Running Prehab Part 1
Running Prehab! Running uses specific musculature and demands a lot of these muscles and tendons, therefore strengthening and prepping...
How and why should I apply Heart Rate Training to my Running Program?
Intervals, Fartleks, LSD Training. . .their are a lot of different methods that can be applied to a running program and many provide...
3 Reasons to Foam Roll!
What is this foam rolling we hear gym goers talk about and how can it benefit me??? Foam rolling has many AWESOME benefits for all of us,...